A 600+ page cookbook with over 500 sugar-free, low glycemic recipes. This Mennonite lady has outdone herself in sharing fantastic recipes including how to make all kinds of delicious sourdough breads along with canning and butchering recipes. She has taken normal recipes and switched them over to make them healthy and compatible with THM. No white flour or sugar is used in this cookbook. Even though this cookbook isn’t endorsed or affiliated by Trim Healthy Mama, she has done her best to categorize recipes as fats, carbs, neutral, or combined fuel within the guidelines of the Trim Healthy Mama eating plan. It’s spiral-bound making it very nice to lay open to the recipe you’re making. This is one cookbook you won’t regret buying if you follow THM or just want to eat healthier.